SAP Rising Guided Meditation
An autumnal experiential audio guide
to walk, stand, breathe and fall in love with Beech.
To celebrate Tree Charter Day and National Tree Week, Sap Rising has produced a series of invitations to be experienced by individuals or small groups outdoors. The intention is to engage more fully our local natural environment, specifically with Beech trees.
Somatic exploration with Sarah Gray
Forest bathing with Emma Capper
Drawing without paper with Beth Heaney
Beech knowledge and folklore with Myrtle Cooper
Please download our PDF containing written instructions to help you fully and safely enjoy your audio experience:
If you feel like sharing your experience in words, images or text please visit and join our Tree Charter group on Facebook https://www.facebook.com/groups/411412620016150
Feel free to drop us a line at: email@example.com We’d love to hear from you.
Facebook group: https://www.facebook.com/groups/411412620016150
This audio experience is intended for you to complete alone, or with another person. If you choose to share it with another person, please follow Government law and guidelines on social distancing and self-isolation. https://www.gov.uk/coronavirus