Emily White Fitness

Welcome to Emily White Fitness

My name is Emily White and I have been in the fitness industry for 5 years. It has been a passion of mine my whole life! I have a range of clients of all ages and all with different goals. I hope my page inspires you to become the best you can be. If you want to get in touch, contact me at @emilyjwhitefitness on Instagram.


This first session focuses on cardio, starting with a warm-up and followed by a series of exercises for 40 seconds and rests for 20 seconds. Let's get moving!